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loulagrande
Journal
14 Jan 14
loulagrande's Journal, 14 Jan 14
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c'est mieux!
86.2 kg
Lost so far:
9.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2014:
1083 kcal
Fat: 29.99g | Prot: 39.62g | Carbs: 166.43g.
Breakfast:
Sucre, Thé Vert, Banane.
Lunch:
Sandwich Jambon Beurre.
Dinner:
Yofrutta Fruit King, Trader Joe's Clementines, Pain au Fromage.
more...
2580 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 9 hours and 50 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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loulagrande's Weight History
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