loulagrande's Journal, 14 Jan 14

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c'est mieux!

86.2 kg Lost so far: 9.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2014:

1083 kcal

Fat: 29.99g | Prot: 39.62g | Carbs: 166.43g. Breakfast: Sucre, Thé Vert, Banane. Lunch: Sandwich Jambon Beurre. Dinner: Yofrutta Fruit King, Trader Joe's Clementines, Pain au Fromage. more...

2580 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Desk Work - 9 hours and 50 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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loulagrande's Journal, 14 Jan 14

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loulagrande's Weight History