Weigh In record (no journal entry) for 04 May 2021
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76.4 kg
Lost so far: 6.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 48.50g | Prot: 74.15g | Carbs: 205.09g.
Lunch: 悟饕 排骨飯包. Dinner: 壽司, 蘆筍, 沙拉, 爭鮮 鮭魚生魚片, 全家 高麗菜捲. Snacks/Other: 可不可 熟成歐蕾（無糖）. more...
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Losing 3.5 kg a Week
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