Weigh In record (no journal entry) for 04 May 2021
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58.7 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 76.73g | Prot: 83.71g | Carbs: 74.59g.
Lunch: 검은 콩, 깍두기, 목살구이, 조기구이, 두부된장국. Dinner: 양파, 하이트 제로, 쌈장, 막창. Snacks/Other: 상하치즈 스트링치즈 플레인. more...
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Losing 6.3 kg a Week
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