Weigh In record (no journal entry) for 04 May 2021
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60.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 33.20g | Prot: 46.34g | Carbs: 98.92g.
Breakfast: 蘋果, 光泉 無糖豆漿, 普通火腿片(約11%脂肪), 白吐司, 雞蛋(整個), 沙拉. Lunch: 冬粉, 豆腐, 高麗菜, 小白菜, 炸豬排(麵包糠或麵粉), 白飯. Dinner: 香蕉. more...
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steady weight
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