Weigh In record (no journal entry) for 04 May 2021
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57.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 64.16g | Prot: 50.83g | Carbs: 224.05g.
Breakfast: 발사믹식초, 건포도 (씨앗제외), 호두, 군고구마, 한살림 연두부. Lunch: 낙지전골, 공기밥. Dinner: 노브랜드 스위트 페스츄리. Snacks/Other: 커피빈 (Coffee Bean) 바닐라라떼. more...
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Losing 3.5 kg a Week
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