Weigh In record (no journal entry) for 04 May 2021
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47.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 27.02g | Prot: 47.12g | Carbs: 200.96g.
Breakfast: 無糖豆漿, 義美 戚風蛋糕. Lunch: 油飯. Dinner: 炒麵. Snacks/Other: 甘百世 抹茶巧克力. more...
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Losing 4.9 kg a Week
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