Weigh In record (no journal entry) for 04 May 2021
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3078 kcal
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Fat: 130.18g | Prot: 107.91g | Carbs: 324.95g.
Breakfast: 白粥, 雞胸肉, 肉包, 大茂 大土豆麵筋, 炒雞蛋, 炒空心菜, 義美 古早傳統豆乾(五香滷汁). Lunch: 豬肚, 炒米粉, 叉燒肉, 控肉, 燒賣, 滿漢 原味香腸. Dinner: 蘇伯 蝦仁海鮮湯. Snacks/Other: 蜂蜜蛋糕, 滿漢 原味香腸, 燒仙草, 豆酥朋 原味泡芙, 海尼根 啤酒, 小玉西瓜, Costco BF薄荷岩鹽檸檬糖, 飛燕煉乳 煉乳, 全聯 芋頭甜湯, 桂冠 花生湯圓, 芋圓, 健司 纖三薯. more...
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Gaining 2.1 kg a Week
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