Weigh In record (no journal entry) for 04 May 2021
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65.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 90.57g | Prot: 57.64g | Carbs: 159.01g.
Breakfast: 全家 芋泥包, 義美 起酥蛋糕, 瑞穗 低脂鮮乳 (230毫升), 美國紅蘋果, 西雅圖 濃淬深焙無加糖二合一, 豬肉包. Lunch: Costco 無骨牛小排, 菜脯蛋, 控肉, 油飯, 貢丸, 炒空心菜, 瓠瓜, 大陸妹. Snacks/Other: 香蕉, 水煮蛋. more...
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Gaining 4.9 kg a Week
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keith6472's Weight History
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