Weigh In record (no journal entry) for 03 May 2021
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138.1 kg
Lost so far: 11.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 97.91g | Prot: 141.67g | Carbs: 235.12g.
Breakfast: Marilan Bolacha Maizena, Optimum Nutrition Creatina, Frango Desfiado, Ovo Cozido, Mussarela, Polvilho Doce, Ovo Frito. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Growth Supplements Maca Peruana, VeganWay Levedura Nutricional. Dinner: Embaré Bala de Caramelo, Macarrão Alho e Óleo, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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