Weigh In record (no journal entry) for 03 May 2021
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62.6 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 82.17g | Prot: 158.17g | Carbs: 249.14g.
Breakfast: 1% Fat Milk, Body Fortress Whey Protein Powder (34g). Lunch: Chocolate Croissant, Starbucks Caramel Macchiato (Venti). Dinner: Brown Rice, Old El Paso Salsa, Corn, Unico Black Beans, Ground Chicken. Snacks/Other: Ketchup , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , 1% Fat Milk, Tim Hortons Chocolate Chunk Cookie. more...
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Losing 0.5 kg a Week
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