ilona_ya's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

98.2 kg Lost so far: 6.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

1590 kcal

Fat: 129.84g | Prot: 75.99g | Carbs: 27.34g. Breakfast: Filippo Berio Extra Virgin Olive Oil, Sainsbury's Cheddar Cheese, Tesco Tuna Chunks in Spring Water, Americano Coffee, Tesco Organic Unsalted Butter, Tesco Cucumber, Asda Iceberg Lettuce, Egg. Lunch: Filippo Berio Extra Virgin Olive Oil, Sainsbury's Sweet Leaf Salad, Tesco Sirloin Steak. Dinner: Tesco Pitted Black Olives, Filippo Berio Extra Virgin Olive Oil, Cabbage . more...

2306 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

11 Supporters Support

Comments

Nice drop! Well done 🤗

04 May 21 by member: bubblegum14

Thank you 😊 I try))

04 May 21 by member: ilona_ya

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