Weigh In record (no journal entry) for 03 May 2021
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71 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 39.72g | Prot: 82.37g | Carbs: 393.11g.
Breakfast: Komposto, Torku Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Muz, Kırmızı Domates, Salatalık, Kuru İncir. Dinner: Muz, Beyaz Ekmek, Taze Fasulye, Derya İri Parçalı Ton Balığı, Kemal Kükrer Nar Ekşisi, Mevsim Salata. Snacks/Other: Türk Kahvesi, Buono Mini Bol Sütlü Çikolata, Ülker Çubuk Kraker. more...
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Gaining 0.5 kg a Week
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Spekghetto's Weight History
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