Weigh In record (no journal entry) for 03 May 2021
|
71.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2050 kcal
|
Fat: 85.91g | Prot: 83.79g | Carbs: 231.61g.
Breakfast: Milkaut Dulce de Leche, Pan Blanco, Nesquik Chocolate en Polvo, Purisima Leche en Polvo Entera. Lunch: Hamburguesa Grande con Condimentos y Verduras. Dinner: Swift Hamburguesa Clásica, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pan de Hamburguesa. Snacks/Other: Arcor Pepas, Nesquik Chocolate en Polvo, Purisima Leche en Polvo Entera. more...
|
|
2546 kcal
|
Exercise:
Spinning - 45 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Tae Bo - 36 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianahortig's Weight History
|