Weigh In record (no journal entry) for 03 May 2021
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104.3 kg
Lost so far: 1.0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 41.61g | Prot: 90.13g | Carbs: 110.19g.
Breakfast: Lactose Reduced 2% Fat Milk, Raspberries , Strawberries, Cream of Wheat Instant Original. Lunch: Compliments Egg Whites, The Laughing Cow Light Cheese, Dempster's 100% Whole Wheat Bread. Dinner: Cos or Romaine Lettuce, Chicken, Radicchio, Extra Virgin Olive Oil. Snacks/Other: Rold Gold Pretzel Sticks, Honeydew Melons . more...
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Losing 0.7 kg a Week
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