Weigh In record (no journal entry) for 03 May 2021
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112.4 kg
Lost so far: 3.5 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 63.35g | Prot: 77.24g | Carbs: 409.08g.
Breakfast: Mel, Kobber Granola de Cereais, Quaker Aveia em Flocos, Banana, Banana. Lunch: Maçã, Feijão Carioca Cozido, Batatas Fritas, Jasmine Proteína Texturizada de Soja, Tio João Arroz Integral Cozido. Dinner: Walmart Queijo Mussarela, Batata Doce. Snacks/Other: Jasmine Cookies Integrais Limão, Lacta Lacta Intense 60% Original. more...
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3039 kcal
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Exercise:
bicicleta ergométrica - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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