Weigh In record (no journal entry) for 03 May 2021
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55.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 53.76g | Prot: 21.83g | Carbs: 134.92g.
Breakfast: Café com Leite e Açúcar. Lunch: Alface, Molho Italiano para Saladas, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Batatas (sem Casca, com Sal, Fervido), Ovo Cozido. Dinner: Café com Leite e Açúcar, Hellmann's Maionese, Ajinomoto Sazón Tempero para Salada, Qualy Margarina Cremosa, Pipoca. Snacks/Other: Banana. more...
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781 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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Elyzabeth.costa's Weight History
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