Weigh In record (no journal entry) for 03 May 2021
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65.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 87.49g | Prot: 65.60g | Carbs: 162.53g.
Breakfast: 肉鬆, 康寶 草莓果醬, 福源 花生醬, 白吐司, 粽子, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升). Lunch: 貢丸, 大陸妹, 炒空心菜, 瓠瓜, 菜脯蛋, 控肉, Costco 無骨牛小排, 油飯. Snacks/Other: 香蕉, 水煮蛋. more...
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Gaining 1.1 kg a Week
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keith6472's Weight History
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