Weigh In record (no journal entry) for 03 May 2021
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81 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 27.25g | Prot: 94.84g | Carbs: 119.49g.
Lunch: Greens 冷凍青花菜, 香蕉, Greens 花椰菜米, 糯玉米, 工研 味增, 吻仔魚, 全聯 雞里肌肉, 禎祥 冷凍毛豆仁, Greens 花椰菜米. Dinner: 香菇, 蒸蛋, 茭白, 玉米筍, 中華 板豆腐, 煮熟的蘆筍（新鮮）, 炒高麗菜, 禎祥 冷凍毛豆仁, 全聯 雞里肌肉, Greens 花椰菜米. Snacks/Other: zespri 綠奇異果, 義美 無加糖黑豆奶, 元本山 芝麻核桃海苔夾心. more...
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steady weight
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Hyunie85's Weight History
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