Weigh In record (no journal entry) for 11 January 2014
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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828 kcal
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Fat: 19.31g | Prot: 60.35g | Carbs: 105.63g.
Breakfast: Agua, Café con Leche Descremada, La Serenísima Queso Untable Port Salut Light, Pan Integral, Jugo de Naranja Recién Exprimido. Lunch: Agua, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Verduras Salteadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Verduras Salteadas, Tomates. Snacks/Other: Manzana Verde, Agua, Yogurísimo Yogurt Bebible, Café con Leche Descremada. more...
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1764 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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carolaayelen's Weight History
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