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k.edwards3
Journal
03 May 21
k.edwards3's Journal, 03 May 21
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The new scale may have revealed extra pounds but I'm still losing. I'm still happy. Bailey my bassett and I did our 2.4 mile walk this morning. Then 90 squats and 3 rounds of 15 weighted arm exercises. Now logged in to work for the day. I feel good!
82.1 kg
Lost so far:
6.3 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2021:
723 kcal
Fat: 43.15g | Prot: 59.95g | Carbs: 23.92g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Egg Omelet or Scrambled Egg with Sausage and Cheese, BJ's Chopped Peppers & Onions.
Dinner:
Hormel Turkey Pepperoni 70% Less Fat, Marketside Caesar Salad with Chicken.
more...
2297 kcal
Exercise:
Squats (Legs) - 16 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Weight lifting - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 6.7 kg a Week
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k.edwards3's Weight History
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