Weigh In record (no journal entry) for 03 May 2021
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83.3 kg
Lost so far: 13.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 64.67g | Prot: 121.92g | Carbs: 123.85g.
Breakfast: Whey Protein Concentrado 80%, Leite Desnatado. Lunch: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Sadia Lombo Suíno Fatiado. Dinner: Sadia Lombo Suíno Fatiado, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Yoki Amendoim. more...
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Gaining 2.5 kg a Week
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rafaelviegas43's Weight History
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