Weigh In record (no journal entry) for 03 May 2021
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 69.71g | Prot: 43.48g | Carbs: 158.96g.
Breakfast: 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味. Lunch: 麥當勞 (McDonald's) 麥克雞塊(2塊), MOS 薯條(L), 麥當勞 (McDonald's) 地中海辣雞黑堡. Dinner: 7-11 龍蝦風味沙拉飯糰, 奕順軒 草莓奶凍捲. more...
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Losing 0.7 kg a Week
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