Weigh In record (no journal entry) for 03 May 2021
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81.6 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 55.01g | Prot: 93.95g | Carbs: 151.57g.
Lunch: 炸豆皮, 海帶（加醬油）, 7-11 紅燒牛肉麵. Dinner: 酮版 炙煎大西洋鮭魚, 家樂福 奶油白醬義大利麵. Snacks/Other: 馬修嚴選 精品優格, 蘋果（去皮）. more...
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Losing 0.7 kg a Week
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