Weigh In record (no journal entry) for 03 May 2021
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68.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 17.29g | Prot: 43.71g | Carbs: 141.53g.
Breakfast: Ogórek (Obrany), Rukola, Kaufland Pomidor Cherry, Wasa Pieczywo Chrupkie Wieloziarniste, Kraina Wędlin Szynka z Fileta Kurczaka. Lunch: Polskie Młyny Sucharki z Rodzynkami, Marchewki. Dinner: Mizeria, Kasza Jęczmienna (Gotowana), Tesco Bób Mrożony. Snacks/Other: Good Food Wafle Ryżowe Paprykowe, Makar Żurawina Suszona, Mondelez Toblerone. more...
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Losing 0.7 kg a Week
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Lanoszka's Weight History
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