Weigh In record (no journal entry) for 03 May 2021
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83.4 kg
Lost so far: 3.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 65.41g | Prot: 104.10g | Carbs: 101.43g.
Breakfast: Warburtons Sliced Wholemeal Bread, Fried Egg without Fat, Tesco Whole Milk. Lunch: Aldi Chicken Breast Fillets, Tesco Cauliflower Florets (Frozen). Dinner: Pip & Nut Peanut Butter, Tesco Mackerel in Sunflower Oil, Warburtons Sandwich Thins. Snacks/Other: Banana. more...
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Losing 0.5 kg a Week
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Kotku Male's Weight History
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