Weigh In record (no journal entry) for 03 May 2021
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100.5 kg
Lost so far: 23 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 22.04g | Prot: 41.10g | Carbs: 108.86g.
Breakfast: Alpro Hafermilch Ungesüßt, Aldi Cashewkerne, Alnatura Gold Leinsamen , Edeka Bio Hafer Flocken Vollkorn, GutBio Haferpops, Alnatura Cornflakes Ungesüßt, Milbona Skyr Pur. Dinner: Maggi Klare Brühe, Küchenmeister Dinkelmehl Typ 630, Brokkoli, K-Classic Schwarzwurzeln. Snacks/Other: Rocher Rocher. more...
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Losing 2.1 kg a Week
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