Weigh In record (no journal entry) for 02 May 2021
|
77 kg
Lost so far: 10.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 75.50g | Prot: 58.07g | Carbs: 142.34g.
Breakfast: Beyaz Peynir, Zeytin, Tam Buğday Ekmeği, Karışık Yeşil Salata, Ekmekli Kıyma veya Köfte. Dinner: Şekerpare, Untad Form Light Ekmek, Kuru Fasulye, Karnıyarık. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Portakallı Bitter 's Weight History
|