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98,10
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98.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 113.75g | Prot: 145.89g | Carbs: 190.85g.
Breakfast: Ovo Frito, Contra-filé. Lunch: Panqueca de Carne Moída. Dinner: Frango a Milanesa, Alface de Folha Verde, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Alface, Plus Vita Artesano Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Branco. more...
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3131 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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Roberto Enrique's Weight History
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