Weigh In record (no journal entry) for 03 May 2021
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62.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 41.79g | Prot: 171.16g | Carbs: 288.98g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Treiber Tofu Tofu Natur, Bio Quinoa Weiß, Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Antalya Dürüm Pflanzlich, Miyata Shirataki Spaghetti Style, Aldi Hähnchen, Sriracha Sauce, Kania Hühner-Brühe, Carrots, Olive Oil, Onions, Chinese Cabbage, Tomatoes. Snacks/Other: Premier Protein Double Chocolate Cookie, Black Tea, Apple, Lidl Dattelcherrytomaten, Alpro Soya Unsweetened Soya Milk. more...
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2508 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Desk Work - 14 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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quee2715's Weight History
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