Weigh In record (no journal entry) for 03 May 2021
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61.1 kg
Lost so far: 11.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 86.22g | Prot: 34.63g | Carbs: 49.95g.
Lunch: 덴마크 사워크림, 방울 토마토, 올리브기름. Dinner: 삼립 꿀호떡요요, 한돈 삼겹살, 맥코믹 발사믹드레싱, 혼합 샐러드 채소, 현미밥. Snacks/Other: 덴마크 사워크림, 스위스 치즈, 당근, 김. more...
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Gaining 0.7 kg a Week
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