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排便
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56.5 kg
Lost so far: 8.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 48.66g | Prot: 116.54g | Carbs: 150.28g.
Breakfast: 美樂家 活力寶纖飲品, 永力食品 黑芝麻醬, 煮熟的雞蛋白, 水煮蛋, 義美 無加糖豆漿, Costco 科克蘭零脂希臘式優格, 德虹 高蛋白高纖貝果, Zespri 黃金奇異果. Lunch: 全聯 牛番茄, 瓜瓜園 冰地瓜, 奧利塔 特級初榨橄欖油, 煮熟的紅蘿蔔, 芥蘭, 炒杏鮑菇, 櫛瓜, Costco 吳郭魚排. Snacks/Other: 西瓜. more...
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Gaining 4.2 kg a Week
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a246_987989's Weight History
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