joe17402's Journal, 03 May 21

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고기고기한 다음날

59.9 kg Lost so far: 10.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

306 kcal

Fat: 10.62g | Prot: 34.48g | Carbs: 17.53g. Lunch: 구운계란, 양파, 풀무원 숙주, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 차돌박이, 노브랜드 쌀국수 육수. Snacks/Other: 아메리카노. more...

2074 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 1.4 kg a Week

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joe17402's Journal, 03 May 21

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joe17402's Weight History