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12,18% de grasa.
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65.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3277 kcal
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Fat: 109.66g | Prot: 193.36g | Carbs: 373.15g.
Breakfast: Kefir, Brüggen Copos de Avena, Whey Protein, Ultimate Stack Creatina, Café. Lunch: Campo Largo Garbanzos, Merluza, Milbona Yogur Natural, Arroz Blanco (Grano Largo). Dinner: Arroz Blanco (Grano Largo), Roncero Queso Semicurado, Roncero Queso Semicurado, Tortilla Francesa, Patata Cruda, Kefir, Ensalada típica. Snacks/Other: Plátano. more...
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Gaining 0.1 kg a Week
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Sammael7's Weight History
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