Weigh In record (no journal entry) for 03 May 2021
|
64.8 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 52.64g | Prot: 61.62g | Carbs: 55.61g.
Lunch: 六甲田莊 鮮乳, 21世紀 香草烤雞, 義美 古早傳統豆乾(五香滷汁), 義美 滷蛋, 雜糧飯, 白菜滷. Snacks/Other: 寶宏安柏 特濃乳酪絲, 燒鴨, 金門酒廠 38度金門高粱酒. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|