앙큼한과장님's Journal, 03 May 21

Weigh In record (no journal entry) for 03 May 2021

66 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

966 kcal

Fat: 35.46g | Prot: 63.47g | Carbs: 78.14g. Lunch: 아메리카노, 서브웨이 터키 베이컨 아보카도. Dinner: 우유, 서울우유 서울우유, 아보카도, 군고구마, 닭가슴살. more...

1769 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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앙큼한과장님's Weight History