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Body Fat Percentage : 16%
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69 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 70.91g | Prot: 49.97g | Carbs: 182.64g.
Breakfast: 藤原豆腐店 無糖豆漿, 全脂牛奶, 蘋果. Lunch: 煮熟的綠色椰菜, 7-11 蒸地瓜, 乾烤花生（無鹽）, Costco 科克蘭無調味綜合堅果, 水餃, 水煮蛋. Dinner: 王老吉 涼茶植物飲料. Snacks/Other: 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Losing 6.3 kg a Week
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edwardlo0713's Weight History
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