B4cterya's Journal, 03 May 21

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Weigh In record (no journal entry) for 03 May 2021

74.8 kg Lost so far: 10.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

1254 kcal

Fat: 24.57g | Prot: 45.96g | Carbs: 207.30g. Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Putih, So Good Chicken Karage, HiLo Hilo Teen Yoghurt Banana. Dinner: HiLo Hilo Teen Yoghurt Banana, Sushi dengan Sayuran dan Seafood. Snacks/Other: Kurma. more...

2271 kcal

Exercise: Bicycling (slow) - 18/kph - 56 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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