Weigh In record (no journal entry) for 30 April 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 80.22g | Prot: 199.04g | Carbs: 138.17g.
Breakfast: 플라하반 Quick Oats, 삶은 계란흰자, 삶은 계란, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스. Lunch: 삶은 계란흰자, 삶은 계란. Dinner: 고르곤졸라 피자, 막걸리, 교촌치킨 교촌오리지날. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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Losing 0.9 kg a Week
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