Weigh In record (no journal entry) for 03 May 2021
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 41.78g | Prot: 38.22g | Carbs: 135.70g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Tempe, Tempe Orek, Nasi Putih. Dinner: Wortel, Tempe Orek, Tempe, Kecambah, Tahu, Nasi Putih. Snacks/Other: Kolak, Nutrijell Agar-Agar, Cendol. more...
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Gaining 0.5 kg a Week
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cindurmato's Weight History
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