Weigh In record (no journal entry) for 03 May 2021
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 42.24g | Prot: 42.02g | Carbs: 232.27g.
Breakfast: 全家 芋頭丹麥, 桂格(Quaker) 3合1麥片-健康減糖. Lunch: 手作り弁当. Dinner: 7-11 泡菜燒肉飯糰, 肉じゃが. Snacks/Other: サツマイモ. more...
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Gaining 4.2 kg a Week
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byumiko8's Weight History
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