Weigh In record (no journal entry) for 03 May 2021
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60.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 34.09g | Prot: 46.84g | Carbs: 80.85g.
Breakfast: 蘋果, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 豆干, 炸豬排（麵包糠或麵粉）, 小白菜, 白飯. Dinner: 蘋果. more...
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Losing 4.2 kg a Week
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