Weigh In record (no journal entry) for 03 May 2021
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54 kg
Lost so far: 2.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 50.00g | Prot: 82.71g | Carbs: 140.17g.
Breakfast: 매일유업 매일 두유 99.89, Quaker Oatmeal, 오트밀. Lunch: 찐단호박, 구워 말린 아몬드 (소금없이), 팔도 도시락, 고구마, 닭가슴살. more...
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Losing 0.7 kg a Week
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