|
體重稍稍上升了！😄
看來只是偶然大下降，持續努力保持～💪🏻
|
44.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 56.56g | Prot: 72.68g | Carbs: 100.50g.
Lunch: 光泉 無加糖黑豆漿, 中華 鹽滷豆腐, 蔥蛋, 炸柳葉魚. Snacks/Other: Spark Protein 優質蛋白巧克力-醇黑可可, 葡萄乾（無籽）, 美樂家 熊寶寶營養補充飲品, 美身 豆渣餅乾, 盛香珍 無調味綜合果, 味全 醇奶布丁, 樂天 (Lotte) 小熊餅乾（巧克力）. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|