Weigh In record (no journal entry) for 02 May 2021
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66.8 kg
Lost so far: 11 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 41.97g | Prot: 56.81g | Carbs: 164.51g.
Breakfast: Haferflocken, Sultaninen, Schlagsahne, Heidelbeeren. Lunch: Gratinkäse, Milch 1,5%, Tomatenmark, Zwiebeln, Haferflocken, Gratinkäse, Milch 1,5%, Tomatenmark, Zwiebeln, Haferflocken, Ei, Süßkartoffel, Gelbe Paprika, Zucchini, Zwiebeln. Dinner: REWE Avocado, Schär Meisterbäckers Classic (27g). Snacks/Other: Weißwein, Himbeeren TK, Milbona Skyr Pur. more...
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1979 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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