Weigh In record (no journal entry) for 02 May 2021
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51.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 67.71g | Prot: 49.26g | Carbs: 56.62g.
Breakfast: Coca-Cola Diet Coke, Tap Water, In The Raw Monk Fruit in The Raw, Stash Lemon Ginger Green Tea. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Calavo Avocado, Coca-Cola Diet Coke, Scotsburn Butter, Egg. Dinner: Coca-Cola Diet Coke, Butter, Chavrie Pure Goat's Milk Cheese, Market Pantry Sharp Cheddar Cheese Slice, Sara Lee Artesano Style Bread. Snacks/Other: Great Value Cheddar & Sour Cream Potato Chips . more...
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Losing 3.2 kg a Week
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