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All I can say is that this helps with the motivation! WHOOHOO!
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82.4 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2014:
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1333 kcal
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Fat: 65.86g | Prot: 101.96g | Carbs: 85.35g.
Breakfast: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Coffee, Celebrity Healthy Ham. Lunch: Trader Joe's Lobster Bisque. Dinner: Colavita Extra Virgin Olive Oil, Brussels Sprouts, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Onions, Tessemae's Italian Dressing, Cherry Tomatoes, Sweet Red Peppers, Cucumber (Peeled), Dole Butter Lettuce. Snacks/Other: Mary's Gone Crackers Sticks & Twigs - Sea Salt. more...
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2693 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Exercise machine (moderate) - 18 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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