Weigh In record (no journal entry) for 02 May 2021
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65.1 kg
Lost so far: 22.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 44.57g | Prot: 80.73g | Carbs: 223.24g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Ranch Salad Dressing , California Pizza Kitchen BBQ Chicken Pizza, Hydroponic Butter Lettuce. Dinner: Kinder's Mild BBQ Sauce, Tasteful Selections Classic Baby Creamers Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Bush's Best Pinto Beans. Snacks/Other: Coffee with Milk and Sugar, Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Stonewall Kitchen Strawberry Jam, Kirkland Signature Greek Yogurt. more...
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2339 kcal
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Exercise:
Hiking - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.6 kg a Week
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MartiKando's Weight History
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