Weigh In record (no journal entry) for 02 May 2021
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 76.43g | Prot: 109.40g | Carbs: 180.02g.
Breakfast: 7-11 熱美式(大), 水煮蛋. Lunch: 統一 水, 蓮霧, 有皮雞肉（烘烤）, 清炒刀豆, 白飯. Dinner: 純煉 滴雞精, 有皮雞肉（烘烤）, 鳳梨, 煮熟的竹筍（烹飪中加油）, 泡菜, 清炒刀豆, 毛豆. more...
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Losing 3.5 kg a Week
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mizuki355's Weight History
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