Weigh In record (no journal entry) for 29 April 2021
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52 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 63.38g | Prot: 123.93g | Carbs: 96.85g.
Breakfast: 芭樂, 7-11 削皮富士蘋果袋, 7-11 蒸地瓜, 水煮蛋. Lunch: 義美 5.3厚濃豆奶 (400ml), 炒大白菜, 炒絲瓜, 炒青菜, 全家 辣子跳跳雞, 豬里肌, 番茄炒蛋. Dinner: 7-11 溏心蛋, 7-11 舒迷雞胸肉, 7-11 和風海藻沙拉. Snacks/Other: 口福不淺 能量蛋白餅乾-可可. more...
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steady weight
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may181876's Weight History
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