Weigh In record (no journal entry) for 02 May 2021
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103.8 kg
Lost so far: 10.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 45.87g | Prot: 71.65g | Carbs: 203.25g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Kurma, Tempe Goreng, SuperIndo Kerupuk Kemplang Panggang, Nasi Putih. Dinner: Sambal Goreng, KFC Paha Atas Original Recipe, Nasi Putih, Es Teh, Kurma. Snacks/Other: Bubur Kacang Hijau, Putri Salju. more...
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Losing 0.3 kg a Week
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Febriyani Tri W's Weight History
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